91. When Stress Becomes Too Much for Women in Medicine
Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If...
Stress doesn't always show up loudly. Sometimes it creeps in while you're busy holding everything together. In this powerful episode, we get personal about the cost of doing it all and how to recognize when resilience turns into self-neglect. If you’ve been running on autopilot, this might be the wake-up call you didn’t know you needed.
Key Takeaways To Listen For
- How to recognize when stress becomes struggle and what to do about it
- Why resilience can work against you if you're not careful
- Common physical, emotional, and behavioral red flags of burnout
- Simple tools to calm your nervous system and reset during a busy day
- The critical role of community when you're silently struggling
Resources Mentioned In This Episode
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