Hidden Signs & Powerful Relief Strategies for Seasonal Affective Disorder
Feeling the winter slump? In this episode, we’ll delve into those subtle signs of seasonal affective challenges, offering expert advice on how to manage them effectively. Discover practical strategies for boosting your mental and physical well-being...
Feeling the winter slump? In this episode, we’ll delve into those subtle signs of seasonal affective challenges, offering expert advice on how to manage them effectively. Discover practical strategies for boosting your mental and physical well-being all winter, and learn how to navigate the season with resilience and support.
Key Takeaways To Listen For
- Physiological and psychological impacts of shorter days and colder weather on our well-being
- The less obvious symptoms of the winter blues
- Tips on managing energy and mood through diet
- How aligning your activities and goals with seasonal changes can promote better mental health
- The role of the community in combating feelings of isolation during tough months
Resources Mentioned In This Episode
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