Redefining Self-Care from ‘Me-Time’ to ‘Must-Do’ for Mental Well-Being
Taking care of yourself is not being selfish. Learn the reasons behind it as we discuss five statistics that underscore the importance of mental health awareness. Discover how practicing self-care benefits you and others, plus explore strategies for...
Taking care of yourself is not being selfish. Learn the reasons behind it as we discuss five statistics that underscore the importance of mental health awareness. Discover how practicing self-care benefits you and others, plus explore strategies for mitigating burnout and maintaining mental well-being by tuning in to the second part of our masterclass series.
Key Takeaways To Listen For
- 5 statistical data emphasizing the importance of mental health awareness
- How can prioritizing self-care enable you to better serve others
- Why you need to learn to say no and set healthy boundaries
- Is the Lone Ranger attitude helping you or causing you burnout?
- Key advice to prevent burnout and protect your mental health
Resources Mentioned In This Episode
- NAMI
- World Health Organization (WHO)
- Brave Boundaries by Sasha K. Shillcutt, M.D. | Kindle and Paperback
- Brendon Burchard
Connect With Us
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