Small Steps, Big Results: The Ritual Health Approach to Fitness

Discover how movement can transform your energy, creativity, and resilience with fitness expert Rod Stanley. In this episode, we will share insights into overcoming mental barriers, creating accessible fitness routines, and embracing the power of small, intentional steps to build healthier habits. Learn why movement is medicine and how it can enhance your well-being, both physically and mentally, while fueling your passion and productivity. Tune in to uncover practical tips and strategies to make 2025 your most vibrant and empowered year yet!

Key Takeaways To Listen For

• How daily activity boosts mental clarity, emotional balance, and energy
• The power of visualizing your success
• Using the lessons from the past year to fuel your future success
• Why tailored assessments make all the difference in achieving your goals
• Holistic benefits of exercise for a balanced and fulfilling life

About Rod Stanley

Rod Stanley, founder of Ritual Health and Fitness, is a health and wellness professional with over 25 years of experience in fitness coaching, nutrition counseling, and age management medicine. He is dedicated to helping individuals achieve transformative results through personalized programs that enhance both body and mind.

A former U.S. Marine and award-winning competitive bodybuilder, Rod’s fitness journey began during his military service. His dedication earned him titles such as the 2007 Las Vegas Classic Novice Heavyweight Champion. Through his expertise and passion, Rod inspires clients to optimize their health and reach their full potential.

Connect With Rod

• Website: Ritual Health & Fitness
• Email: rodsritualfitness@gmail.com
• Phone: (702) 575-8595

Connect With Us

Do you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!

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