Tips for Women in Medicine to Strengthen Relationships During the Holiday Season

The holiday season can be a time of joy, but for women in medicine, it often brings added stress and pressure. In this episode,we’ll discuss strategies to manage holiday stress, set healthy boundaries, and protect your emotional energy while navigating family expectations and a busy work schedule. Ready to thrive this season instead of just getting by? Tune in for practical insights on making the holidays work for you!

Key Takeaways To Listen For

●     How setting personal and external boundaries can help you manage the holiday season while keeping your mental well-being intact

●     Ways to reframe and manage your expectations during holiday gatherings to reduce stress

●     Where to focus your energy and attention to eliminate unnecessary tasks

●     The importance of preparing yourself mentally and emotionally for busy holiday periods

●     Power of tweaking or starting new family traditions that better align with your current mental and emotional state

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