Episodes

What if the smallest act of love could change someone’s life without them ever knowing it was you? In this heartfelt episode, Sherry Richert Belul will join us to explore how anonymous kindness can create deep connection, joy, and healing,...

This Doctor’s Day, we’re turning the focus back on doctors. Let’s dive into the five essential pillars that help physicians regain clarity, energy, and fulfillment while navigating the demands of medicine. This episode is a powerful reminder...

Dive into part two of our engaging discussion of the transformative journey of Kim Downey, a fierce advocate for physicians' mental health and well-being. Discover how Kim's personal battles and professional insights have fueled her mission to uplift...

Physician burnout, moral injury, and trauma exposure are deeply ingrained in the medical profession but what if we could change that? In this episode, Kim Downey, a fierce advocate for physician well-being, shares how she turned personal hardships...

Join us for an insightful episode with Dr. Samantha Wiseman, DO as she unveils her journey through the complex world of family medicine. Explore her transformative approach to professional growth, self-advocacy, and the pivotal role of community...

Dive into this inspiring episode with Dr. Laura Sanchez as she explores her transformative journey towards achieving balance between her professional and personal life. Witness how she redefines success, navigates the challenges of being a mother, and...

Delve into the transformative world of pelvic floor therapy with expert Kirsten Smith, PT, DPT. Listen in as she provides practical tips and empathetic insights to empower women facing urinary incontinence, pelvic pain, and other related conditions....

Join us for a groundbreaking discussion with Dr. Nancy Yen Shipley as she delves into her unique journey from snowboarding to orthopedics and shares innovative treatments reshaping menopausal care. Discover how her non-traditional path fueled a...

Discover the power of momentum over motivation. In this inspiring episode, we will explore practical strategies for sustaining momentum even in the absence of motivation. Whether you're tackling exhaustion or striving for efficiency, this discussion...

Join us as we welcome Dr. Leslie Sanchez Goettler, a pioneer in holistic healthcare, to explore her unique approach to managing weight loss and menopause. Discover her journey from traditional to deeply personalized care that integrates physical,...

Join us as we uncover the subtle yet profound ways women in medicine can harness the power of love, compassion, and hope to navigate life's ups and downs. Listen until the end and be inspired by personal frameworks and strategies for nurturing...

Join us in exploring the heartwarming world of Cards to Warriors with Dawn Veselka. In this episode, we will highlight the transformative power of these small gestures and the deep impact they have on the recipients' spirits. Tune in and discover how...

Unleash the potential of conviction with us as we chat about the transformative lessons we learned from a personal development conference and how these lessons are reshaping our approach to medicine. Press play so you don’t miss out on actionable...

Unlock the transformative power of sleep as we chat with the sleep goddess, Dr. Andrea Matsumura, about its critical role in enhancing health and revitalizing careers in medicine. Listen until the end and learn how sleep influences productivity, plus...

What if the key to unlocking your full potential and achieving lasting success wasn't about pushing harder but finding the right people to support you? In this episode, you’ll learn about the surprising power of community and how to build a network...

Dive into the world of consistency and uncover how this often-overlooked trait can revolutionize your productivity and personal growth. In this episode, we will dissect the essence of consistency, revealing why it’s crucial for achieving long-term...

Escape the overwhelm when you listen to this episode about time management and energy hacks specifically for healthcare professionals. Tune in now and discover how small changes to your daily routine can make a BIG difference in your productivity and...

Feeling the winter slump? In this episode, we’ll delve into those subtle signs of seasonal affective challenges, offering expert advice on how to manage them effectively. Discover practical strategies for boosting your mental and physical well-being...

Feeling burned out and disconnected? You're not the only one! So don’t miss this episode, where we share practical tips for building supportive relationships that can help you thrive both personally and professionally, especially for women in...

Menopause is one of the most misunderstood transitions in women’s health, often leaving women feeling overwhelmed and unheard. In this episode, we will explore the untold truths about this pivotal stage of life. Join the conversation and discover...

What if hope and belief were the keys to breaking free from overwhelm and unlocking your best self? In this episode, we’ll explore how cultivating these powerful emotions can transform your mindset and fuel meaningful change. Ready to reclaim your...

Feeling stuck is a universal experience, yet it's one we often struggle to identify and overcome. In this episode, we dive deep into what it means to feel stuck and how to regain momentum in life and work. From recognizing red flags like overwhelm to...

Sleep is the foundation of your health, yet many of us underestimate its power. In this episode, we will dive into the profound impact of sleep on mental clarity, emotional resilience, and physical recovery, sharing insights from our previous episode...

Feeling exhausted but too busy to prioritize better sleep? In this episode, sleep expert Diane Luzny chats with us to redefine how you think about rest. From eye-opening sleep science to practical evening routines, Diane shares insights that will have...