Episodes

Discover how saying “yes” to the right things can completely redefine your life. In this episode, we’ll explore the delicate balance between boundaries and opportunities, revealing how every “yes” shape your time, energy, and purpose. With...

Could the stories you tell yourself be holding you back? Dial in as we uncover how the narratives we create can impact everything from our careers to our well-being. Learn how to recognize the hidden beliefs shaping your identity and discover...

Sometimes, the traits that drive our success can also lead to our downfall. Join us as we explore the effects of over-functioning and perfectionism, especially for women in medicine, and how these behaviors can contribute to burnout. We’ll share...

Ever felt like you're faking it, even when you're crushing it? Join us, and let’s break down imposter syndrome, revealing how it sneaks into the lives of high-achieving women in medicine. So, if you want to know how to silence that inner critic and...

Transitions, both big and small, are a constant part of a physician's life. So, in this episode, we’ll dive into how to handle these changes with greater ease and awareness through simple practices that can make these transitions smoother and less...

What if the way you talk to yourself could transform your well-being? In this episode, we’ll talk about the powerful practice of self-compassion, showing how it can reduce burnout and boost resilience for physicians. Learn practical tips to shift...

In the second part of our conversation with Dr. Mike McManus, we’ll dive deeper into the challenges physicians face when making bold career moves. He offers a fresh perspective on breaking free from limiting beliefs and explores how small,...

What happens when a successful surgeon decides to leave medicine behind and pursue an entirely new path? In this powerful two-part episode, Dr. Mike McManus opens up about his courageous journey from burnout in the operating room to finding a new...

Physicians often push joy aside in favor of career demands and financial responsibilities. But what if joy didn’t have to wait? In this episode, we’ll dive into the simple yet powerful ways to bring joy into our daily lives without waiting for the...

Physician suicide is an urgent, yet often hidden, crisis that claims hundreds of lives each year. In this episode, we’ll shine a light on the unique mental health struggles doctors face, from masked depression to the overwhelming stigma that...

Have you ever wondered why so many physicians and high-pressure professionals seem fine on the surface but are secretly struggling? Burnout, anxiety, and depression often hide behind busy schedules and the need to "keep it together." In this episode,...

Explore the crucial distinction between excellence and perfectionism as we unravel the profound impact of these two mindsets on your professional and personal life. Discover how perfectionism can sabotage your success and learn practical strategies to...

Are you a successful individual silently struggling with stress? It's time to break the silence and reclaim your peace. Tune in to this episode for powerful insights and practical strategies to transform your stress into success. Your journey to...

Success isn't a solo mission. Top performers know the secret to reaching new heights is knowing when to ask for help. So, in this episode, we unravel the psychology behind the reluctance to delegate, share practical strategies to break free from the...

If you’re feeling the financial strain of advancing your career or growing your business, then this episode is for you! Join us as we tackle how to take an active role in your financial future, plus practical strategies to reduce financial stress...

Ditch the idea of "balance" and embrace harmony as we redefine what it means to thrive and explore practical strategies to create a life that truly works for you. Discover the BALANCE framework as your guide to setting boundaries, cultivating...

Whether you're climbing the corporate ladder or scaling your entrepreneurial venture, the pressures of leadership can become overwhelming. Dive in as we delve deep into the heart of the challenges leaders face and provide actionable insights to help...

How do you effectively prepare for and manage stress? In today's episode, Dr. Hurley shares her personal experiences and professional insights on maintaining resilience during life's challenges. Learn valuable strategies for proactively handling...

Transform financial stress into financial strength by tuning in to this episode where we delve into the common stressors faced by successful individuals and provide strategies to overcome them. Stay tuned until the end to discover actionable...

Feeling overwhelmed by stress? Dive into this episode to learn about the physiological and psychological impacts of stress and discover practical tools to transform stress into a catalyst for growth. Don't let stress hold you back any longer. Tune in...

Are you feeling the weight of mounting pressures at work? If so, dive into this insightful conversation to learn how to make stress work for you, not against you. From managing heavy workloads to navigating interpersonal conflicts and embracing...

Tune in to harness the power of mindset and double down on self-care to achieve remarkable success. Packed with actionable strategies and real-life examples that’ll motivate you to embrace change with confidence and excitement, we’ll talk about...

Have you ever felt overwhelmed by financial changes and unsure how to navigate them? You're not alone. Dive in as we tackle the stress of these transitions and offer powerful insights on managing your wealth effectively. Tune in to discover how you...

Have you ever felt the joy of your work slowly fade to grayscale, leaving you exhausted and detached? Join us as we delve into the sneaky progression from stress to burnout, sharing invaluable tips to reclaim your vitality.  Listen in to learn...